Boxing Training Ko Lanta 🇹🇭
Private 1-1 Boxing Training
Train you at location of your choice
"You don't have to be great to start, but you have to start to be great."
Why Boxing
Boxing training offers numerous health & fitness benefits. It provides an intense cardio workout, builds strength and power, improves coordination, agility, relieves stress, boosts self-confidence, and enhances self-defense skills.
Lifting weights at the gym is boring & its difficult to stay motivated.
Boxing on the other hand is a fun and effective way to improve overall fitness and well-being.
BOXING IS FOR EVERYONE!
Sessions are for all abilities no previous experience needed
PRIVATE SESSIONS
England Boxing Coaching Qualified
Booking essential
Improve your health
Boost your strength
& conditioning
Lose Weight
Blow Off Steam
That's My Purse
I Don't Know You
Boxing training makes you feel really good because the intense training releases hormones like serotonin, dopamine, endocannabinoids, and endorphins associated with relaxation. It's a high-intensity exercise that also reduces the production of stress hormones cortisol and adrenaline in the body.
England Boxing Coaches
All Coaches are England Boxing Qualified with 1st aid & Child Safeguarding
Show Up - Eat Healthy - Stay Consistent
All levels Welcome
No Experience Needed
Testimonials
What Clients Say
The training is always fun. I love hitting the pads
My fitness levels & boxing skills have improved massively + I always feel great after a session. I would highly recommend Ftness training!
Darryn Moore
“Stop the overthinking.
Plan a simple day and pull it off with perfection then gradually increase daily variables as each are fully mastered.”
